Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

per 100 gram

Water3.5g
Energy365.0kcal
Energy1527.0kJ
Protein16.6g
Total lipid (fat)5.7g
Ash1.2g
Carbohydrate, by difference73.0g
Fiber, total dietary15.1g
Sugars, total24.0g
Calcium, Ca100.0mg
Iron, Fe3.3mg
Magnesium, Mg100.0mg
Phosphorus, P289.0mg
Potassium, K544.0mg
Sodium, Na196.0mg
Zinc, Zn1.3mg
Copper, Cu0.3mg
Manganese, Mn0.12mg
Selenium, Se15.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.05mg
Niacin1.4mg
Pantothenic acid1.753mg
Vitamin B-60.08mg
Folate, total43.0??g
Folic acid0.0??g
Folate, food43.0??g
Folate, DFE43.0??g
Choline, total49.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta1.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2.0IU
Lycopene0.0??g
Lutein + zeaxanthin79.0??g
Vitamin E (alpha-tocopherol)2.68mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.6g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.01g
16:00.501g
18:00.06g
Fatty acids, total monounsaturated2.8g
16:1 undifferentiated0.024g
18:1 undifferentiated2.763g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.8g
18:2 undifferentiated1.666g
18:3 undifferentiated0.134g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg